https://www.emmajefferypt.com/blog daily 0.75 2025-10-04 https://www.emmajefferypt.com/blog/this-trauma-cant-be-eraseda-final-acceptance-of-my-birth-trauma-ehdtk monthly 0.5 2025-10-04 https://www.emmajefferypt.com/blog/october monthly 0.5 2025-10-04 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/c9e15098-cd71-4d85-9ed0-74019f2eb945/Copy+of+Smart+Move+Thumbnails.png Blog - October is a smart time to take action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/c9e15098-cd71-4d85-9ed0-74019f2eb945/Copy+of+Smart+Move+Thumbnails.png Blog - October is a smart time to take action. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajefferypt.com/blog/category/Category+1 monthly 0.5 https://www.emmajefferypt.com/blog/category/Category+3 monthly 0.5 https://www.emmajefferypt.com/blog/category/Category+2 monthly 0.5 https://www.emmajefferypt.com/upcoming-events daily 0.75 2026-01-06 https://www.emmajefferypt.com/upcoming-events/the-mum-club-sevenoaks-january-brunch monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/41add6d7-eb8d-4c91-abed-0c3df0dd00b1/2.png Upcoming Events - The Mum Club - Sevenoaks January Brunch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.emmajefferypt.com/upcoming-events/an-evening-with-davina-mccall monthly 0.5 2025-08-26 https://www.emmajefferypt.com/instagram daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360349-0LP4YB1KOD2N1DMHVTBP/DSCF4358.JPG https://www.emmajefferypt.com/legal daily 0.75 2025-09-23 https://www.emmajefferypt.com/about daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360356-Z7WNEY5OLPACZ86V4Z6C/DSCF4409.png About A woman sitting on the ground outside a black wooden building with a potted plant nearby, smiling and holding a yellow mug. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360335-P2U60FDRQ0KWGPGBMEYS/DSCF4153.JPG About A woman in workout attire practicing dance or exercise moves in a room with a white kitchen, mirror, and exercise equipment. A laptop and a skeletal model are placed on a bench. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360363-7GH5PBSG4UPSKJCF2NIH/DSCF3373.png About A woman hanging upside down from a tree branch in a forest, holding onto the branch with her hands and smiling. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360342-ZTACAULZ01D4QMMF25KP/DSCF4271.JPG About A woman instructing a person lying on a workout mat lifting dumbbells during a fitness session at home gym. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360369-DN8DISZ2Y0DYWV1LM77C/DSCF3337.JPG About A woman standing on a walking path in a park surrounded by lush greenery, looking away. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360349-0LP4YB1KOD2N1DMHVTBP/DSCF4358.JPG About A woman with dark hair in a ponytail sitting on the floor of a bright home, smiling, with a beagle dog sitting next to her. The woman is wearing a gray sleeveless shirt and black shorts, and there is sunlight on the floor. The background shows closed gray door, a box with the number 30, and exercise equipment. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/075a6fb9-9a0f-47d2-aa6e-8d01e2961913/emma-jeffery-pt-12.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/b18cd16e-0551-4f4d-a238-5565bc534116/emma-jeffery-womens-pt-07.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/8fad7002-2189-4d01-b19c-8fedb71f2eb9/emma-jeffery-womens-pt-25.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/2e068c3d-026f-43fe-bdb0-ab918dd04624/emma-jeffery-womens-pt-08.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/018e117f-46e0-4c10-b131-e812a8367545/emma-jeffery-womens-pt-21.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/48d19269-1d9b-4241-a02c-618eab814906/DSCF3568.JPG https://www.emmajefferypt.com/contact daily 0.75 2025-08-29 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https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360335-P2U60FDRQ0KWGPGBMEYS/DSCF4153.JPG Home A woman in workout clothes demonstrating exercises or anatomy in a room with a mirror, a laptop, and a model of a pelvis on a workout bench. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360363-7GH5PBSG4UPSKJCF2NIH/DSCF3373.png Home A woman hanging upside down from a tree branch in a forest, smiling at the camera. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360342-ZTACAULZ01D4QMMF25KP/DSCF4271.JPG Home A woman is coaching a young girl doing a bench press exercise at home gym, with dumbbells and fitness equipment nearby. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360369-DN8DISZ2Y0DYWV1LM77C/DSCF3337.JPG Home A woman stands alone on a winding park trail, surrounded by lush green trees, with her back turned to the camera, dressed in a gray athletic outfit and sneakers. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1755094360349-0LP4YB1KOD2N1DMHVTBP/DSCF4358.JPG Home A woman sitting on the floor next to a beagle dog inside a home, with sunlight streaming in through the windows. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/f1c32d9b-d9c4-466c-9f6e-240bf50d4e9e/emma-jeffery-womens-pt-03.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/8d270647-1f23-484a-9350-2af6f00bd774/emma-jeffery-pt-06.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/9ff1fe2c-2b86-47fe-8516-7544869ee81d/emma-jeffery-pt-01.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/894c3621-252f-43d0-8bcc-7e9ceec02075/emma-jeffery-womens-pt-05.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/1d2f97fd-0965-4531-828c-d7c1b00a50cf/emma-jeffery-womens-pt-04.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/988db834-0dbb-4179-9010-cab4d2e8767c/emma-jeffery-pt-10.jpeg https://www.emmajefferypt.com/smart-move daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/4cb6a073-abcc-437e-ad61-8e2918ef0a54/emma-jeffery-womens-pt-17.jpeg Smart Move https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/9dde145a-d0dc-4b7c-9f68-faca57c12bc6/emma-jeffery-womens-pt-24.jpeg Smart Move https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/d851baf9-72a1-4bac-b2d0-95fc7cd1e4cd/emma-jeffery-womens-pt-23.jpeg Smart Move https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/515d037c-e744-4766-b078-1bc48dfbcefa/7.png https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/018e117f-46e0-4c10-b131-e812a8367545/emma-jeffery-womens-pt-21.jpeg 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The background is dark blue with white text, including the name 'Emma Jeffery' and claims of improving health without manual therapy in 15 minutes. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/353aded3-8409-4078-9033-67da95682dac/2.png Assessments A visual guide showing a woman with hip, shoulder pain, and a painful left hip. The front and back views of her body are marked with orange dots indicating areas of concern. The text explains how her right shoulder, hip, and hand are lower on the right side, with the chest, spine, and upper torso leaning to the right. The right side of the ribcage is compressed, causing strain or pulling from the left hip as it gets pulled over to the right. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/f76259c6-686a-4ca4-8c35-11a5279da2cd/3.png Assessments A graphic showing a woman’s front and back assessment photos, with orange dotted lines outlining body contours. Text explains how body positioning affects discomfort, with a paragraph about assessment and exercises for body balance. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/a82b3ac4-492a-4a6c-bdfa-cd7056072a47/4.png Assessments A digital document showing steps for a client following assessment, including copies of her photos, a session summary, a video recording, and exercise prescriptions. The background is purple, and text is displayed in white and pink, with a small logo in the bottom right corner. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/3899291a-8303-430d-b84f-bc57356604f7/5.png Assessments A comparison showing a woman's body before and after, with front and back views. The top images are labeled 'Before' and the bottom images 'After.' The woman is wearing a blue heathered t-shirt and black pants in all images, with orange and pink dotted lines marking body contours. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/d20c0d97-6a0f-4dd2-a039-8e6f94ae9d0f/6.png Assessments Two women engaging in pelvic health assessments in a home or clinical setting, with one woman conducting a manual examination on the other, and a third woman observing in a mirror. https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/d9f00a07-0185-4b73-9f74-afb39835dab2/emma-jeffery-womens-pt-16.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/018e117f-46e0-4c10-b131-e812a8367545/emma-jeffery-womens-pt-21.jpeg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/9731df4e-9d73-4693-83ef-71e81e96f0e3/emma-jeffery-womens-pt-18.jpeg https://www.emmajefferypt.com/eft daily 0.75 2025-09-04 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2025-09-04 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/0422daca-b4aa-4243-a36c-b2bb21c16c95/Birthing+Davina+McCall.jpg https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/427aaa85-6c10-4798-bfce-322a01ccb486/Mother+Loving+Guide.jpg https://www.emmajefferypt.com/the-postnatal-plan daily 0.75 2025-11-06 https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/4cb6a073-abcc-437e-ad61-8e2918ef0a54/emma-jeffery-womens-pt-17.jpeg The Postnatal Plan https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/9dde145a-d0dc-4b7c-9f68-faca57c12bc6/emma-jeffery-womens-pt-24.jpeg The Postnatal Plan https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/d851baf9-72a1-4bac-b2d0-95fc7cd1e4cd/emma-jeffery-womens-pt-23.jpeg The Postnatal Plan https://images.squarespace-cdn.com/content/v1/689c5b59d33eec27e8c6fa4e/ddd04ecd-8b5f-4402-af82-0620630fad8b/emma-jeffery-womens-pt-10.jpeg The Postnatal Plan 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