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Smart Move

The First Six Weeks

The Postnatal Plan

Smart Move

The First Six Weeks

The Postnatal Plan

Smart Move

The First Six Weeks

The Postnatal Plan

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Thank you. Please ensure you confirm your subscription and keep an eye on your emails for your discount code and instructions for booking. If you have any problems please email me emma@emmajefferypt.com

Follow the EJPT journey on Instagram…

Prolapse or pelvic organ prolapse (POP) can be a really hard thing to talk about and I hope that by sharing this post, I will bring comfort, that you are not alone.

To the Mum, who doesn’t click “like” on this post for fear of peo

I have written a blog (I know - not very me) on some important realisations I had this week on trauma, after taking myself to A&E a few weeks ago thinking I was having a heart attack, but was actually a terrible panic attack.

This blog is not a

I deeply care about making a change to the way women view and experience postnatal rehabilitation and movement.

I support mothers (mathletes).

I support movement professionals; personal trainers, yoga teachers, Pilates instructors.

I support phys

Just going to leave this here…from a 7 year old…it’s not actually Christmas yet 🤣

#itsnotevenchristmasyet
#coolyule
#whatsallthefussabout
#christmas
#christmas2023
#thecword

The studio is looking a little cosier tonight, ready to for my first in person Tapping session.

Did you know I’m an EFT Tapping practitioner? You can work with me via Zoom and in-person.

Tapping still isn’t that well known a therapy i

London calling 😉 or actually they won’t be because I didn’t put any website or anything.

If you have a friend who is looking for one of the best postnatal movement programmes out there! Please tell them my name and www.thepostnatalplan

Ahh the excitement of popping a bath pearl! And what was your favourite body shop scent? 👇 mine was Dewberry!

And also…if you can relate to these 👆 I’d love you to read on…

Physically inactive people can lose as much as 3% of

Grab your FREE Return to Running Postpartum ebook 👆 link in bio.

This is for mothers with children of any age.

11 pages, packed with the knowledge I wish I had been armed with 8 years ago.

You’ll find my Top 4 considerations in Returning t

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