Resources
Below you will find some of my top resources & recommendations.
Books
Whether you’re trying to conceive, already pregnant or navigating those exhausting early weeks with a newborn, you deserve information you can trust and this book offers it all.
From me you’ll gain my advice in returning to exercise postpartum, how to approach returning to running and what I feel you need to know in terms of abdominal separation.
Birthing combines the latest medical expertise with Davina McCall’s warmth and real-life stories from parents who’ve been on this journey.
This book is honestly going to be such a gift to anyone who receives it. It goes way beyond looking after a baby. It’s about putting you at the forefront too. And it isn’t all sunshine and rainbows, it talks about the realities around conception, pregnancy and birth too, which is incredibly necessary.
Through stories and advice from mothers in the trenches, expert voices, practical tips and handy worksheets, The Mother-Loving Guide will take the fear out of the unknown, provide reassurance and hold your hand on your motherhood journey - whatever that may look like.
Instead of birth preparation and infant care, this down-to-earth, no-nonsense guide focuses almost exclusively on you – the mother, the woman, the person - and offers plenty of truth, tools to prepare yourself for the realities of life with a newborn and some humour along the way to give you the heads-up that every first-time parent deserves.
You’ll find me as the expert voice in Chapter 4: Balancing your old life with Mum Life, where I provide some reassuring words on postnatal recovery and returning to movement.
Discounts
● The Organic Protein Company
10% across the product range with code NUTRICOACH10
● Natal Active
10% across the product range with code EMMAJ10
● VIVOBAREFOOT
All you need to do to get your 20% off is enter Emma Jeffery where it says "Been referred by a friend?" in the Vivobarefoot checkout. You may need my email address too: emma@emmajefferypt.com
BUY HERE
● Mother Cuppa Teas
20% off product range
Women’s Health Physiotherapists
● Jenny Gillespie
● Aishling Burke
● Rosie Davie
● Emma Tailby
● Emma Brockwell
Apps & Support
● Dr Jenny Turner - specialist psychological therapy & coaching services for women & mothers in their midlife
● Balance Menopause App from Dr Louise Newson
● Myla Health Menopause and Women’s Health Clinics - Dr Zoe Schaedel
● Menopause Care - Dr Naomi Potter
● Squeezy App
● The Ticks Rule for Safe babywearing
● Baby Umbrella - Breastfeeding and Early Parenthood Support