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Emma Jeffery PT - Join The Movement
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About
Work With Me
The First Six Weeks
The Postnatal Plan
Smart Move
Assessments
EFT
1:1 Personal Training
Blog
Upcoming Events
Resources
Emma Jeffery PT - Join The Movement
GET IN TOUCH
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Another day - another wait…wait…wait what moment! The poppycock alarm was raised at 2:30pm today. Time to firefight…off down the pole we go… A pessary for prolapse is a removable, medical-grade silicone device inserted
In The First Six Weeks, I hold your hand through your postnatal recovery every day with: ✨Short gentle movement sessions ✨Breathing practices ✨Pelvic floor exercises ✨Restorative tapping sequences ✨C-Section specific support from getting out of bed
✨The biggest misconception in returning to movement postpartum is that you have to wait until your six week check with your GP to start moving again. You don’t have to wait - unless you have an obvious reason. ✨In fact the research says - &ldq
If you work with me - you will know this saying! Whether you work with me in person, or in any of my memberships - this is our mantra - from those early postnatal days through to wherever you may be right now. We don’t override our bodies.

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