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EFT Tapping

Gentle, powerful support for your nervous system, emotions, and healing journey.

Emotional Freedom Technique (EFT), or tapping, is a simple yet deeply effective somatic practice that helps release emotional blocks, calm the nervous system and shift stored tension in the body.

By gently tapping on a sequence of acupressure (meridian) points while focusing on specific thoughts, feelings, or memories, EFT helps regulate your body’s energy and creates space for emotional clarity and relief.

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Why work with me?

I’m a qualified EFT Tapping Practitioner, offering 1:1 sessions both online via Zoom and in-person. You’ll also find EFT scripts in the Restorative Areas of all my online memberships, because supporting your nervous system is just as important as supporting your movement.

EFT has been the most compassionate and effective tool in my own self-care practice, helping me manage stress and shift deeply held patterns. I first experienced its power as a student of Sarah Tobin and knew I had to bring this life-changing technique into my work.

How EFT sessions work

Before your session, I’ll ask you to share a general theme or reason for reaching out.

During our 90-minute session:

  • We start with a safe, open conversation to explore what you’re currently navigating.

  • I’ll take notes and write a custom tapping script just for you.

  • Then we tap through the script together, helping your body and nervous system release what’s been holding you back.

EFT is a co-creative process, which is why it works so well. It’s entirely personalised to you, your experiences and your emotional landscape.

Working with you on Motherhood Themes

I specialise in working with women around themes related to motherhood, identity, and nervous system regulation, including:

  • Birth trauma

  • Pelvic floor dysfunction & prolapse

  • Covid-related experiences (pregnancy, motherhood, lost time)

  • Anxiety, overwhelm, and “the motherload”

  • Loneliness, grief, and loss of identity

  • Stuck or blocked emotions

  • Relationship conflict or fears

  • Deep fatigue and burnout

Session Details

 90-minute 1:1 session
£125
Available via Zoom or in-person

Let’s work together to bring more ease, balance, and emotional freedom into your life.

Click below to book your session or get in touch to chat.

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EFT Client Testimonials

  • “I never thought EFT tapping would cause such a shift in me, but it has. Diving deep into my emotions in such a safe setting has allowed me to confront a lot. Tapping is cracking me open and honestly that is the best possible thing to come from my sessions. I’m facing what I thought were my demons, but they are just the hurt parts of me. Can’t imagine going through this emotional transformation with anyone else but you Emma!”

  • “I have struggled to find something that could help me release stored and stuck emotions.

    Meditation, acupuncture, vagus nerve reset exercises, journaling, I have tried all of it with little success. I wholeheartedly trust Emma and I saw how well EFT tapping was working for her. So, I decided to give it a try. It was not even 10 minutes into our session, and I had released more emotional blocks than I had over the past few years. I felt the shift within. I met emotional rocks that needed to be busted up that I didn’t even know existed! I finally found what could help me progress on my healing journey.”

  • “While I was very excited to try EFT tapping and trusted that Emma would be there for me, I was still a little hesitant for our first session. Would this work for me when nothing else has? Would I let my guard down enough to be real and raw with Emma? Yes. Emma’s energy and her kind soul makes you feel so comfortable through the session.”