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The First Six Weeks

The Postnatal Plan

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The First Six Weeks

The Postnatal Plan

1:1 Personal Training

Upcoming Events

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The First Six Weeks

The Postnatal Plan

1:1 Personal Training

Upcoming Events

The Blog

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What if your employer knew what you were really carrying after maternity leave? It’s time to break the silence on postpartum health and my new research project aims to do just that.

Many women return to work after having a baby while carrying

Birthing is available to buy now, wherever you buy your books from!

Whoop!

Incredibly exciting to know it’s out there for everyone to buy, read and feel super informed around trying to conceive, conception, pregnancy and the fourth trimeste

🚩If you see clickbait posts claiming there are three exercises that will heal your Diastasis - steer clear.

If you have been following those kind of exercises from those posts - please have a read below ⬇️

💭 When it comes to exercise selection,

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