Instagram Links | Join The Movement Today — Emma Jeffery PT - Join The Movement

A woman in casual workout clothes sitting on the floor inside a home, smiling at the camera, with a beagle dog sitting beside her. The background shows a closed door, a black box, and some gym equipment near a glass door.

Hi, I’m Emma.

As a specialist women's movement coach and trusted voice, I bridge the gap between rehabilitation and exercise as you may know it.

Welcome to my online home…

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The First 6 Weeks

The Postnatal plan

SMART MOVE: JOIN WAITLIST

SMART MOVE + GROOVE

POSTPARTUM QUESTIONNAIRE

EXPLORE MY SITE

The mum club sevenoaks - january brunch

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Massive thanks to Sian
@nurtured_being for sharing her experience of working with me.

For many of us - prolapse is a taboo subject, but not on either of our accounts. We both talk about prolapse A LOT. To empower others and show the realities, and w

What makes my memberships so successful at helping women resolve prolapse symptoms are:

✨I provide incredibly safe spaces for women to thrive. Without this - recovery cannot happen. I help with nervous system regulation. And this is huge.

✨People f

Whoop whoop 🙌🙌

What struck me about these messages from last week, is that they show what can be achieved within a few days on my programmes (first slide), through to several months.

It’s helping women just like you.

Coaches who want to

We have to put postnatal rehab on the radar in the antenatal period.

If you run antenatal classes, if you support pregnant women, if you have pregnancy or postpartum specific podcasts - please get in touch. I would love to collaborate to help as man

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