To celebrate the release of Birthing, by Davina McCall, in which I am the expert voice in returning to exercise postpartum, there is a launch event on 12 September with Davina and Giovanna Fletcher at Waterstones - Conway Hall, London.

I will be attending this event, so please let me know if you are going or come and say hi if you are there!

Whether you’re trying to conceive, already pregnant or navigating those exhausting early weeks with a newborn, you deserve information you can trust and this book offers it all. 

From me you’ll gain my advice in returning to exercise postpartum, how to approach returning to running and what I feel you need to know in terms of abdominal separation. 

Birthing combines the latest medical expertise with Davina McCall’s warmth and real-life stories from parents who’ve been on this journey. 

It goes way beyond looking after a baby. It’s about putting you at the forefront too. And it isn’t all sunshine and rainbows, it talks about the realities around conception, pregnancy and birth too, which is incredibly necessary.